What is Anxiety?
Anxiety is more than just feeling nervous. It can show up as constant worry, panic attacks, trouble sleeping, or avoiding things you used to enjoy. Across the Tucson metro and all of Arizona, it is one of the most common things our patients come to us for -- and with the right treatment, most people feel significantly better. We are here to help you get there.
Anxiety Care across the Tucson metro and all of Arizona
University life brings unique pressures. We support students and the broader community with understanding and effective care.
What to Expect
Your evaluation is a real conversation about what anxiety looks like in YOUR life here in the Tucson metro and all of Arizona. We take time to understand your triggers, your history, and your goals. Together we build a treatment plan - often starting with medication that can bring relief in weeks, not months. We stay with you through the process with regular check-ins.
Treatment Options for Anxiety
We work with you to find the right anxiety treatment approach for your life across the Tucson metro and all of Arizona:
- Personalized medication — Starting with what is most likely to help your specific type of anxiety
- Careful adjustments — We take time to find the right dose -- no rushing
- Whole-person care — Lifestyle strategies that complement your medication plan
- Consistent check-ins — Regular follow-ups because we want to hear how you are really doing
Why Choose Catalina Ridge Mental Health?
- Providers across the Tucson metro and all of Arizona who actually listen and take their time
- Same-week appointments because waiting makes everything harder
- We accept most insurance and work with you on costs
- A practice that treats you like a person, not a number